Health Benefits Of Ginger – Culinary And Medicinal Spice

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Ginger and its effects on health have long been known.Ginger is from Indochina,today, ginger is widely cultivated in tropical areas.Ginger is used when diversified in Asia from cooking to medical needs.

Health benefits of Ginger

  • Promotes the functioning of the digestive system. Ginger stimulates pancreatic function by increasing the digestive enzymes.
  • Prevents digestive problems. Ginger fights bacteria and inflammation and maintains a normal bacterial balance in the gut.
  • Relieves diarrhea and constipation. Ginger eliminates harmful bacteria and microorganisms such as coliform bacteria. Coliform bacteria causes diarrhea and stomach disease, especially in children.
  • Promotes blood circulation in the limbs. Ginger eliminates pain in the lower limbs and in the fingers caused by Raynaud’s syndrome (white finger).
health benefits of ginger
Health Benefits Of Ginger – Culinary And Medicinal Spice

Ginger vitamins

Ginger is full of various vitamins and nutrients. Ginger has:

potassium
zinc
of iron
magnesium
Vitamin A
calcium
Vitamin D
Vitamin B12
Vitamin C
Vitamin B6

Ginger kills cancer cells

The health benefits of ginger do not end here.According to a study conducted at the University of Georgia in the United States, ginger root extract was effective against mouse prostate cancer, reducing it by a whopping 56%. In addition to its anti-cancer properties, ginger was found to reduce inflammation and to contain high levels of healthy antioxidants.

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